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Friday, September 26, 2014

Aloo Palak Paratha / Potato Spinach Paratha

The story of healthy cooking continues. This time the focus is on greens. And what best than spinach. It’s an easy tiffin food for kids.


Ingredients

Whole wheat flour – 2 cups
Besan /Gram flour – 1/3 cup
Boiled potato – 2, well smashed
Spinach leaf – 1 cup, finely cut
Green chilli – 2 finely chopped
Curd – 4 tbsp
Oil – 1 tbsp
Salt to taste
Oil for cooking

Method

1.      Knead all the ingredient to a dough ( if the dough is watery add the flour and if the dough is dry add more curd).
2.      Take big lemon size portion of the dough.
3.      Lightly flour the surface and roll it into a thick paratha.
4.      Heat a nonstick roti pad/tava. 
5.       Cook both sides on a tava (griddle) in medium heat till both sides a cooked properly.
6.      Apply little oil on the paratha and serve hot.
7.      With this dough, you will be able to make about 10 paratha.

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